“Can’t Hurt Me: Master Your Mind and Defy the Odds,” is written by David Goggins. The book tells of his life story, from being a bullied child to becoming one of the most elite endurance athletes in history. It also details how Goggins turned his Adversity into Advantage, using it as fuel for success rather than allowing it to defeat him.
Goggins himself is an amazing example of what is possible when we refuse to give up on ourselves no matter how hard things seem at first glance. He has faced more challenges than many people will ever experience in their entire lives and has still come out on top each time, proving that there are no limits to what we can achieve if we put our minds to it.
Echoing this sentiment throughout “Can’t Hurt Me; Master Your Mind and Defy the Odds,” Goggins highlights just how important mindset really is when it comes down to accomplishing anything great in life – whether that be becoming proficient in a skill or simply enduring through seemingly insurmountable hardships unscathed.
Here are Top Ten Quick Lessons from the Book
- Develop a strong mindset.
- Face your fears and doubts head-on.
- Be persistent and patient in your pursuits.
- Cultivate resilience by mastering self-discipline and bouncing back from setbacks
- Practice unconditional self-acceptance
- Take care of yourself both physically and emotionally
- Find mentors, role models, or teachers to help you grow
- Serve others wholeheartedly as it will allow you to better serve yourself too
- Draw inspiration from personal tragedy or misfortune
- Use adversity as an opportunity for growth
Autobiography of David Goggins
David Goggins was born on January 20th, 1971 in Chula Vista, California. He is the son of a U.S Navy Master Chief and grew up in Avila Beach, CA.
Goggins enlisted in the United States Air Force after high school, where he served as an air traffic controller. In 1996, he was medically discharged from the USAF due to a knee injury.
After leaving the military, Goggins began working as a commercial salesman for Nature’s Sunshine Products before ultimately becoming a full-time fitness trainer and endurance athlete.
In 2013 Goggins finished first in his age group at The Ultra Running Company’s inaugural 50k race event called “The Leadville Half 100” – despite running with only 12% vision due to Keratoconus (an eye disease).
Goggins has also completed more than 60 extreme distance events since 2010 including four Ironman Triathlons (Kona), two Ultraman World Championships (320 miles nonstop), and three decades of Spartan Race Elite Trifectas and Tough Mudder X Champion 2015).
It doesn’t always go your way
Life won’t always go your way, so if you start thinking that it will, you’ll be disappointed and less effective Instead of focusing on what you think you deserve, figure out what u want and be willing to pay the dues required to get it
The 40% rule
When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential Keep fighting when you feel like you’re done, and that’s when you unlock the remaining 60% of your potential
No one is going to help you
Don’t wait for someone else to help you. If it’s your dream, it’s on YOU. If you wait, you’ll be waiting until you’re on your deathbed if you don’t take action.
Callous your mind
When you’re ready to quit, stay the course. See how far you can go. This will help you when things get tough. You’ll learn to work hard even when you don’t want to. That will pay off on your path.
progress is motivating
“We all need small sparks, small accomplishments in our lives to fuel the big ones.” Progress is one of the most motivating forces out there.
Be a warrior
Be the 1% of people willing to do what it takes. Be the warrior. The warrior trains, battles, and never backs down. If you want to achieve the unachievable, being a warrior is the only way
Life is suffering
To be great in life, you need to be prepared to confront this suffering. If you resist it, you’ll cause yourself even more pain. Embrace and get comfortable with the pain. Use it as motivation.
It’s all on you
You have to master your mind. To accomplish things that other people think are unachievable begins with mastery of the mind. Without that, you won’t survive the battle ahead.
Pain is the way
Pain unlocks a secret doorway in the mind, one that leads to both peak performance, and beautiful silence.” Pain unlocks the pathway to optimal performance. You have to become friends with pain, instead of running away from it.
Can’t Hurt Me Quotes
Denial is the ultimate comfort zone.
You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.
And if you fail again, so the fuck be it. Take the pain. Repeat these steps and keep fighting.
The most important conversations you’ll ever have are the ones you’ll have with yourself.
I was the sum total of the obstacles I’d overcome
This life is all a fucking mind game. Realize that. Own it!”
Insanity is doing the same thing over and over again and expecting a different result.
Only you can master your mind, which is what it takes to live a bold life filled with accomplishments most people consider beyond their capability.
It may be satisfactory, but that’s another word for mediocrity.
Life is all about looking for tactical advantages,
A Darker Shade of Magic: A Novel (Shades of Magic Book 1)
Keller’s debut novel reveals a world of parallel Londons filled with ambition and imagination. Despite its flaws, “A Darker Shade of Magic” was a fast-paced, thrilling read that I couldn’t put down. The novel has been written by V.E. Schwab.
A great component of the book is the characterization, with each London having its unique appeal – the gritty, dangerous Red London contrasted with the sterile White London – making for a fun exploration throughout the book.
There are times when I laughed out loud because Kell and Delilah Bard (a magician who can travel between worlds) are a great team. Nonetheless, there were times when the plot felt rushed or convoluted, and certain aspects were a bit confusing (e.g., Rhy’s sudden change of allegiance).
Although Keller’s debut book deepens her reputation as a promising young writer, I’m interested in seeing what she does in future series.
Top Lessons from “A Darker Shade of Magic”
“Don’t take things for granted” – be grateful for the people and things you have in your life.
“There is more than one way to look at a situation” – try to see the positives, even when it seems difficult.
“Everyone has a story” – be open-minded and understanding when talking to others, especially those who may seem different from you.
“Friendship is important” – cherish the relationships you have with family and friends, because they are precious commodities.
“Something’s are just not meant to be” – remember that sometimes things don’t go according to plan, but that’s okay.
“There’s always something new waiting around the bend” – be patient and stay positive, because good things will come your way if you keep looking forward.
“It was never about magic. It was always about power” – remember this quote whenever times get tough; motivation will help push through any challenge
“Magic should only ever be used as a last resort” – before using magic, ask yourself if there is another way
“Nothing comes easy” – put in hard work and sacrifice and eventually you’ll achieve what you desire
If you wanted to read “A Darker Shade of Magic” Read Here
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Great Lessons from the book “Think and Grow Rich”
Think and Grow Rich is a book by Napoleon Hill that was first published in 1937. The book focuses on the principles of success, and it contains 13 steps that are designed to help people achieve financial independence. Hill interviewed over 500 successful businessmen and women during the course of writing the book, and he compiled their insights into what makes them successful.
Think and Grow Rich is a timeless classic that teaches you how to achieve financial success through your own thoughts and actions. The author spent 20 years interviewing some of the most successful people in America at the time (Andrew Carnegie, Henry Ford, etc.). The concepts and advice found in this book are just as relevant today as they were 100 years ago.
The main idea behind Think and Grow Rich is that if you want to be rich, you need to think like a rich person thinks. You need to develop a strong belief system that focuses on getting what you want out of life rather than settling for what’s available. Once you have this mindset firmly planted in your mind, then it’s up to you take action towards achieving your goals. Hill provides plenty of helpful tips on how to do this throughout the course of the book.
Overall I thought Think and GrowRich was an excellent read! It contains tons of valuable information on becoming prosperous both financially and mentally/emotionally speaking. If applied correctly, its teachings can definitely change your life for the better!
The major lessons from the book Think and Grow Rich.
1. The key to success is having a clear goal and being willing to do whatever it takes to achieve it.
2. You must take action in order to create wealth and achieve any level of success.
3. Persistence and determination are essential traits for anyone seeking riches.
4. Visualize what you want, believe that you can have it, and then take massive action to make it happen
“Capitalistic society guarantees every person the opportunity to provide service and to collect riches in proportion to the value of the service”
“There are plenty examples of very wealthy (and fulfilled) people that had a goal in mind and stuck to it until they succeeded. Having a clear idea of what you want will help you persevere until you achieve it.”
“The first step to any sort of achievement must be conquering your own mind. You must master your fears, doubts, negativity and procrastination if you intend to accumulate any sort of riches or success.”
Surround yourself with a group of people that share your vision and will push you toward your goal. This Master Mind group needs to be in harmony with you and must have a different skill set that complements yours.
“Master your thoughts; if you feed your subconscious mind negative thoughts and poor thoughts, negativity and poverty will become a part of your reality. Whatever you want to achieve in life, you must learn how to think toward that goal.”
If you want to affect your subconscious, you need to mix your thoughts with emotions. You can’t say, “I am going to become a surgeon” and hope that you will. You need to actually focus and mix emotions as you say it, then you will convince yourself that you will make it.”
“Be specific when applying for a job. Instead of applying for any job, make sure you apply for a specific role, being as precise as possible. You should say why it is beneficial for the company to hire you and not somebody else.”
“Most successful people have the habit of reaching decisions promptly and of changing those decisions slowly. That way, once they have made a decision, they will not be influenced by people outside their Master Mind group.”
“We will all face failure, but only those willing to stand up and fight again will be able to achieve success.”
“Understand what kind of people are surrounding you. Some people’s happiness is based upon comparing themselves to others, so if you do well, they will feel bad. These people will always have comments to make and will send you negative thoughts.”
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8 Powerful Lessons from the book “The Art of Thinking Clearly”
Rolf Dobelli’s book, “The Art of Thinking Clearly” is a great read for anyone looking to improve their thinking and decision-making skills. The book is broken down into three sections: Perception, Judgment and Decision Making. Each section covers different aspects of the thought process that we use on a daily basis but often take for granted.
Dobelli starts the book by discussing how our perceptions can be skewed based on our personal biases or preconceived notions. He uses several real world examples such as the 2008 financial crisis, which was caused in part by people making poor judgments about complex situations they didn’t understand fully.
Furthermore, he emphasizes the importance of being aware of your own cognitive biases and assumptions when trying to make informed decisions.
One way to do this, he argues, is through critical thinking exercises such as brainstorming or asking questions such as “How could I be wrong?” This not only helps you assess information more objectively but can also help prevent you from making costly mistakes in the future.
In the second section of his book, Dobelli delves deeper into judgmental processes – things like estimations and ranking items according to certain criteria (e..g price vs quality).
Some lessons that can be learned from The Art of Thinking Clearly are to think rationally and not let emotions get in the way, always use logic when making decisions, don’t over-analyze things and make sure you have all the information needed before coming to a conclusion. These lessons can help people become better thinkers and decision makers.
The fear of losing something motivates people more than the prospect of gaining something of equal value
Calamity of Conformity
If you ever find yourself in a tight unanimous group, you must speak your mind, even if your team does not like it, and even if it means risking expulsion from the warm nest.
Confirmation bias is the mother of all misconceptions.
It is a tendency to interpret new information so that it becomes compatible with our existing theories.
Never underestimate the hard work and lower probability of success,
just because we are shown more successful people than many more actual failures.
When it comes to compounding, don’t trust your intuition – you have no idea how powerful it is.
Money comes wrapped in emotions.
Money won incidentally, as against earned through hard work, is more likely to be spent irrationally – though it sounds illogical because the money is the same.
News is to mind, what sugar is to body.
It is appetizing, easy to digest – and highly destructive in the long run. Try and avoid it as much as you can.
It is not what you say, but how you say, that’s important.
99% Fat Free product seems more healthy than a product with 1% Fat.
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The 7 Habits of Highly Effective People | To be successful
Stephen Covey’s “The 7 Habits of Highly Effective People” is an enlightening read that outlines seven crucial habits for living a successful and productive life.
Be Proactive sets the tone, stressing the importance of taking responsibility for one’s own actions rather than placing blame on others or external circumstances. From there, Covey delves into topics such as goal setting, priority management, communication skills and networking.
What makes this book so exceptional is its focus on personal growth – it does not shy away from digging deep to address areas where we may be faltering in our lives. The exercises at the end of each chapter are especially helpful in putting theory into practice and aiding readers in making lasting change.
It would have been nice if more emphasis was placed on action steps/plans since some readers (myself included) tend to gloss over these sections; however, this minor flaw can easily be overlooked given everything else in “The 7 Habits of Highly Effective People” has going for it.
All things considered, I absolutely recommend this book to anyone interested in self-improvement or wanting to live a more fulfilling life.
List the best lessons from the book “The 7 Habits of Highly Effective People”.
1. Be proactive
2. Begin with the end in mind
3. Put first things first
4. Think win-win
5. Seek to understand, then be understood
7. Sharpen the saw
Instead of blaming the world for your problems, you can be a more effective person by focusing on the things that you can actually do something about.
Begin With The End In Mind
If you visualize an action and its desired consequences first, the more likely you are to have success. There’s no point in getting lots of tasks done in a short amount of time, if the end outcome isn’t what you really want.
Put First Things First
This habit is all about prioritization. You need to figure out the things that are most important and always put them first.
That relationships can be compared to “emotional banks accounts”. A payment could be finding a win-win solution, or listening to someone properly. A withdrawal could be fighting for a win-lose outcome or only pretending to listen.
Seek First to Understand, Then to Be Understood
You need to emphatically listen to others and get inside their frame of reference to understand them intellectually and emotionally. Only then will people start to really trust your opinions and advice.
1+1 can actually equal 3 or more if you work together. It’s always better than fighting each other and trying to go it alone. For this you need to understand, trust and respect each other.
Sharpen The Saw If You Want to Keep Sawing
You need to take care of yourself. stay physically fit, maintain your emotional wellbeing by having good relationships with others. Give yourself time to recharge and in the long run you’ll be a far more effective person.
Reminders of Him | A Novel by Collen Hoover
If you’re in the market for a sweet and heartfelt novel that centers around love, loss, and moving on then “Reminders of Him” is definitely the read for you. The story follows Hannah as she moves back to her hometown after her husband’s death. Reminder Of Him a Novel
As she starts to rebuild her life, she begins to piece together all of the little reminders he left behind and comes to terms with how much he meant to her even after his passing. This was an incredibly engaging read from start to finish – I found myself quickly becoming invested in Hannah’s journey and rooting for her every step of the way.
While there were some sad moments throughout, it was ultimately a feel-good story about picking up the pieces after heartbreak. If you’re looking for a poignant yet enjoyable novel, then don’t miss out on “Reminders of Him”.
In the novel “Reminders of Him: A Novel” helping people heal after losing someone they love, Lily and her friends create a blog in remembrance of their friend Luke who died unexpectedly. As they share memories and photos of Luke online, Lily is also dealing with her own grief as she tries to come to terms with his death.
Lily was close with Luke and relied on him for support after her father passed away several years earlier. When he dies suddenly at age twenty-six from an undiagnosed heart condition, she is completely devastated.
Not only has she lost her best friend, but she feels like she’s failed him in some way since he had always been there for her when others couldn’t be.
As Lily starts to read through the messages people have left on the blog in memory of Luke, she begins to feel less alone. His friends miss him just as much as she does and are grateful for all the good times they shared together.
They even start planning a memorial service that will allow them all to say goodbye properly.
Readers’ reviews of the Novel are quite amazing. Here are some glimpses of reviews on Google by the readers
Is “reminders of him: A Novel” a sad book?
No, “reminders of him: A Novel” is not a sad book.
Does “Reminders of him” Colleen Hoover have a happy ending?
I don’t believe Colleen Hoover’s books typically have a ‘happy ending’, but they do leave you feeling hopeful and optimistic.
What is Colleen Hoover’s bestselling book?
Colleen Hoover’s bestselling books include:
Read Also: Autobiography About Colleen Hoover
Top 10 Reminders Of Him Quotes
surely no one dies when they’re at their happiest
Now that I’ve forgiven myself, the reminders of him only make me smile
Is that . . . is that a fucking pigeon?
Crying seems to be the only thing left in life that I’m good at. Crying and making bad decisions
Reading is a hobby, but for some of us, it’s an escape from the difficulties we face
We’re all just a bunch of sad people doing what we have to do to make it until tomorrow
It proves that time, distance, and devastation allow people enough opportunity to craft villains out of people they don’t even know
Grudges are heavy, but for the people hurting the most, I suppose forgiveness is even heavier
People think women who go to prison have a certain look. That we’re a certain way. But we’re mothers, wives, daughters, humans. And all we want is to just catch one fucking break. Just one.
I want to learn how to talk to people without wishing I could retract every word I said no matter how much you love someone, you can still do despicable things to them
He smells like limes and bad decisions